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Sudeck's huge face on my chest

August 30, 2008 (Morning)

Exercise Type: Run

Weather: sunny, pretty warm

felt super relaxed before hand, probably too much so, i'm not sure why, but i just wasn't that jacked for this one. started out well, me and gjoraas and w made a move up to the front of the chase pack, just behind the leaders, went through in 5:20 (i wanted to go out fast-ish, so i wasn't worried) second mile was relaxed and a bit slow, third mile people started coming up, and i feel like i maybe panicked a bit? i was struggling and ended up just falling off after 3, which is really too bad because that is exactly where i had told myself i needed to be all out. last mile wasn't terrible, but nothing to write home about either. overall not thrilled with the race, but not too down about it either.

5:20, 5:42, 5:21, 6:12, 5:10; 27:49

team champions (although Allegheny didn't have everyone running, but still a solid team performance i think, a good start)

Distance Duration Pace Interval Type Shoes
10.0 Miles   Mizuno WR11 cool