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Tempo Run

June 10, 2010 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
warm-up:Soberlook to Veale to MLK (alone)
4 mile tempo: 5:40, 11:23 (5:43), 17:16 (5:53), 23:10 (5:54)
cooldown: MLK to Euclid to Adelbert to Circle to Cornell to Euclid to E116th (with Carter), back up North Park to Soberlook (alone)

My knee was bothering me walking around today so I was very leery of the tempo, but it didn't hurt. We were shooting for 5:55 pace, crossed the mile in 5:40 and decided to just keep the pace. My reason was that I didn't want to change anything about my form. I struggled some toward the end, but nothing horrible and my heart rate was 174, lower than last week.