View Workout (Edward Scioli)
Lunch Time Track Work
June 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
mixed in a 1xMile, 1x3/4Mile, 1x1/2Mile and 1x1/4Mile with Vibram work and ran in Frees
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | 150 | Interval |