View Workout (Dave Carter)
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June 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 82 warm
Comments:
did a NP, StJames, Cedar loop. rushed for time because of Phi Tau meeting tonight. pretty brisk run, finished strong. slow & easy tomorrow for 60.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 39:34 | 6:42 / Mile | Easy | Defyance 2 |