View Workout (Peter Anderson)
Jeremiah's folly
June 11, 2010 (Morning)
Exercise Type: Run
Weather: 80s and HUMID
Comments:
3 miles down interval 27 minutes, walked a mile or so, then ran 2 more home interval 24 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:00 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Steady State | |
| 2.0 Miles | 24:00 | 11:59 / Mile | Steady State |