View Workout (Vi Dam)
Jacques training day 1
June 10, 2010 (Morning)
Exercise Type: Run
Weather: windy, cold
Comments:
Jacques first day, he did a lot of short fast burst and a lot of running, but overall, good for a first day and being out of shape. He's going to be sore tomorrow!
45 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers |