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Austin southern half

June 12, 2010 (Afternoon)

Exercise Type: Run

Weather: 70, overcast, humid

2:00pm - Started out easy, turned into a longer run. Left hip-flexor and right knee became sore with a mile to go.

Distance Duration Pace Interval Type Shoes
8.5 Miles 58:30 6:52 / Mile Long Asics Gel-Nimbus 10