June 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, overcast, humid
Comments:
2:00pm - Started out easy, turned into a longer run. Left hip-flexor and right knee became sore with a mile to go.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 58:30 | 6:52 / Mile | Long | Asics Gel-Nimbus 10 |