View Workout (Andrew Douglas)
Little Compton 4
June 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 66*
Comments:
Humid. Long run of week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 41:20 | 9:50 / Mile | 160 | 173 | Long | Saucony Progrid Omni 8 |