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long run

August 31, 2008 (Morning)

Exercise Type: Run

Weather: slightly warm but great

from Clarke past Veale up Cedar, Euclid Hts, Coventry, Mayfield, S Taylor, Cedar, Fenwick, Washington blvd., Silsby, Warr.Cntr.Rd., Shaker, Eaton, Shelburne, NP to water fountain @ further Shaker Lake (10.1). back SP NP normal way to Veale (3.9). Veale was locked so a slow mile back to Clarke.

first 10.1 in 68:39
next 3.9 in 26:02
last 1.0 in 7:25

cruised the first 10.1 then the ice water from the fountain screwed with my stomach so I didn't feel to hot after that yet the pace was faster probably because downhill, but good run all in all.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:42:07 6:48 / Mile   red Radius