View Workout (Nick Flom)
Aerobic Uptake Workout
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Cruise Pace
Pre-run weight: 175
Post-run weight: 170.8
59 degrees, 15 mph winds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:20:04 | 8:42 / Mile | Cruise | Nike Pegasus |