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Aerobic Uptake Workout
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Cruise Pace
Pre-run weight: 175
Post-run weight: 170.8
59 degrees, 15 mph winds
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.2 Miles |
1:20:04 |
8:42 / Mile |
Cruise
|
Nike Pegasus
|