June 12, 2010 (Morning)
Exercise Type: Run
Weather: 65F, 80% humidity, overcast
Comments:
Very comfortable weather to run, had a good time. Avg. HR was 170, peak 189, R 26. Beat my previous time by 30 seconds!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1:35:42 | 12:45 / Mile | Hills | ASICS GT-2150 |