View Workout (Ben Crites)
and we're back
June 13, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
ran with alex nicky robert for the most part. felt fine then again only ran for 30mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | Easy | Wave-riders 13 |