View Workout (Christopher Gregorski)
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Urgh run
June 13, 2010 (Morning)
Exercise Type: Run
Weather: humid
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.25 Miles
|
1:33:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
11.25 Miles |
1:25:00 |
7:33 / Mile |
Long
|
|