View Workout (Sally Sellars)
Interval run
June 11, 2010 (Morning)
Exercise Type: Run
Comments:
Hot, humid. 1st mile 11:20. Three miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:15 | |||
| 1.0 Miles | 11:15 | 11:15 / Mile | Nike Lunarglide | |
| 1.5 Miles | Interval | Nike Lunarglide | ||
| 0.5 Miles | Cooldown | Nike Lunarglide |