View Workout (David Chance)
FiFth Cross Country practice
June 14, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Average heart rate was 174. peak was191. burned 432 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 25:24 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 2.9 Miles | 25:24 | 8:45 / Mile | Easy | Nike triax+12(track Pair) |