View Workout (Brian Leung)
first team run
August 29, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
This was the first time all the guys got together for a run. Everything went great. The pace was extremely easy but I did get to hammer it out a little bit with Rob on the tow path. We clipped off a couple six flat miles before he backed off so his heartrate wouldn't exceed a certain point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:52 | 6:29 / Mile | Asics Gel Kayano |