View Workout (Nathan Tenley)
(Untitled)
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
race was pretty good. I think the final time was about 30:00. ran with bobby for the first half and then farkas for the second half. i died pretty bad in the last mile. was hot out and it was the farm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks |