View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

North Park Laps

June 14, 2010 (Morning)

Exercise Type: Run

Weather: 70 Cloudy/ Humid

Comments:
Soberlook up North Park to Coventry and back (alone), up North Park to Shelburne and back (with Phil, Cromer, part with Grogan), up North Park to North Woodland and back (with Grogan)-

This was more difficult than I would have liked and my body wanted to stop, probably because I am trying to increase mileage right now. My knee was a little sore at points, but never severe. I noticed walking around today than my knee felt about as normal as it has at any point in the last seven months.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:27 7:08 / Mile Easy New Balance 479