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First college race

August 29, 2008 (Afternoon)

Exercise Type: Run

Comments:
5:30 5:42 5:50 5:35 5:25 28:03 (rough estimate of splits) went out slow and conservative as i had planned and worked last 2 miles. defintly should go out faster threw three miles next time. biggest thing about this race was just learning the 8k and understanding it hurts like a bitch no matter how you run it so just accept it

Distance Duration Pace Interval Type Shoes
10.0 Miles 28:03 2:48 / Mile   defayance