View Workout (Jessica Swann)
Interval Run
June 14, 2010 (Night)
Exercise Type: Run
Comments:
Ran a 5 minute warm up. Then sprinted (fast run) for 1 min, slow jog for 2 min. Did a total of 6 intervals. Then jogged for the remaining 10 minutes, with a 10 minute cool down. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 40:00 | |||
| 3.2 Miles | 30:00 | 9:22 / Mile | Interval | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |