View Workout (Robin Woodward)
(Untitled)
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
Running at grandpas. Noted new shoes worked well. Hills were difficult but with use of forward lean and knee driven guided motions, It went well. secondary to hills, my hamstrings and glutes are very sore even 2 days later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 33:00 | 9:17 / Mile |