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Late night Fairmount

June 14, 2010 (Morning)

Exercise Type: Run

Decided not to take the day off so went for a 10:30 run up fairmount. Felt great and the weather was perfect. Decided to do a few striders in the middle but it turned into a easy fartlek. Did maybe 10x1:00 with 1:30 off. The hard parts were comfortably hard and the easy parts were a slow jog.

Played some disc golf after with Brett Taylor and Dave. Good times.

Distance Duration Pace Interval Type Shoes
4.3 Miles