View Workout (Michael Werneiwski)
Late night Fairmount
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
Decided not to take the day off so went for a 10:30 run up fairmount. Felt great and the weather was perfect. Decided to do a few striders in the middle but it turned into a easy fartlek. Did maybe 10x1:00 with 1:30 off. The hard parts were comfortably hard and the easy parts were a slow jog.
Played some disc golf after with Brett Taylor and Dave. Good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles |