View Workout (Anderson Lippard Lippard)
tempo run
June 14, 2010 (Night)
Exercise Type: Run
Weather: humid! around 80. ground still wet
Comments:
still out of shape. tired when finished. dripping sweat. less motivated when running by myself. tried to see what all i still could do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:30 | 9:00 / Mile | Tempo |