View Workout (George Zhang)
(Untitled)
August 29, 2008 (Morning)
Exercise Type: Run
Weather: hot, not going to lie i did not enjoy the weather
Comments:
workout on the course bc we replaced it with yesterday.
tempo intervals- 4 sets of 10 min with 2 min easy in between
covered the 5k course pretty much twice.
2 mile warmup\
workout- 6.2
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | Asics Nimbus- B |