View Workout (George Zhang)
(Untitled)
August 28, 2008 (Morning)
Exercise Type: Run
Weather: you could tell it was going to be hot
Comments:
did the optional run but with the girls
so like 2.5 miles in the morning.
also made pancakes (multigrain and buckwheat)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Asics Nimbus- B |