View Workout (Clint Kugler)
Washington's Crossing
June 14, 2010 (Night)
Exercise Type: Run
Weather: 78, humid
Comments:
Ran at 8pm. Mom rode her bike alongside me, i felt surprisingly good considering the travel and long run yesterday. Would like to find my heart rate monitor and get back on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Asics Gel Nimbus#8 |