June 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Later Pretty good weather
Comments:
Ran with Nate again. Just relaxed the pace becasue I'm still feeling exausted all the time. Talked track and work and about Sly. Showed me a route that he had mapped. Ended up at the track and did hurdles and then played a little soccer with Emily G. That was fun. GOt a ride home from her. Nate did the special. I did not.
Static 1, Roll, Ibis with 10 pushups between max at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:21 | 6:59 / Mile | Easy | New 10's |