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Easy with Nate

June 14, 2010 (Afternoon)

Exercise Type: Run

Weather: Later Pretty good weather

Comments:
Ran with Nate again. Just relaxed the pace becasue I'm still feeling exausted all the time. Talked track and work and about Sly. Showed me a route that he had mapped. Ended up at the track and did hurdles and then played a little soccer with Emily G. That was fun. GOt a ride home from her. Nate did the special. I did not.
Static 1, Roll, Ibis with 10 pushups between max at end

Distance Duration Pace Interval Type Shoes
7.2 Miles 50:21 6:59 / Mile Easy New 10's