View Workout (Chris Doyle)
Run to Shell Gym & Back; Chest & Back
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
1/2 of C&B; ARx; 1/2 of C&B
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:41 | 8:53 / Mile | Easy | Blue Wave |