View Workout (Andy Ashenden)
Tempo #4
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, but hamstrings were sore from Lapham peak (a good sore).
20 min warm up
1x20 min. (85%)
20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Tempo | Ravenna 3 |