View Workout (Edward Scioli)
Lunch time run
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and low humidity
Comments:
Did 4 1/4mi intervals at a higher intensity and 5 1/10mi repeats to test the hip. Not much pain at all and overall pace was OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:33 | 8:45 / Mile | Interval |