View Workout (Matt Smitherman)
reynolda
June 15, 2010 (Morning)
Exercise Type: Run
Weather: very warm
Comments:
not sure on the distance or time
felt like crap for most of it
still trying to keep up with alex
almost threw up once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:06:30 | |||
| 1.1 Miles | 6:30 | 5:54 / Mile | Training | |
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training |