View Workout (Elizabeth Bailey)
RIW 50 min
August 31, 2008 (Afternoon)
Exercise Type: Swim
Comments:
30 min RIW, 20 min kicking instead of running since my hip wasn't feeling great, but the water doesn't seem to bother it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Air Span 5 |