View Workout (Michael Layne)
Run
August 31, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
First run after hurting my foot. Felt like I could have kept going. Need to work on keeping my mind tight enough. Not limited by body yet.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Kilometers | 25:00 | 13:24 / Mile | 111 | 135 |