View Workout (Kevin Tarras)
Specific Endurance Intervals
June 15, 2010 (Night)
Exercise Type: Run
Comments:
5 x 1K w/ 2:00 recovery
1K splits; 3:20, 3:17, 3:17, 3:19, 3:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 58:20 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 4.16 Miles | 26:25 | 6:21 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 16:15 | 8:07 / Mile | Cooldown |