View Workout (Alejandro Cerna)
silver lakes
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
about 15 laps around the field in 40 min. walked for about 3 minutes all together. finished strong though.
Got home and did ab ripper, all 11 excersises 25 reps each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile | Easy | Asics |