View Workout (Michael Werneiwski)
race day
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
did good, 14th overall and 6th on the team. calf and foot were pretty good, only felt it a bit. Wasnt going to kick until some allegheny guy passes me with about 200 to go and i got super pissed. End result was a pretty good finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |