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Long(ish) run

August 31, 2008 (Morning)

Exercise Type: Run

The run started with a flyby of 5 blue angels which was pretty badass

Long run for the week. Felt bad at first but better as it went on. Dont want to start doing really long runs this early in the season. Just need to keep progressing

Distance Duration Pace Interval Type Shoes
12.0 Miles