View Workout (Sean O'Leary)
Good Run
September 1, 2008 (Morning)
Exercise Type: Run
Weather: nice, 7:45 in the morning
Comments:
Good run felt like i was floating. Home to whitman, and a little preview of their xc course. It definitely needs some work, the trails were almost un-runnable and the part near the tennis courts is overgrown like crazy. Way back home was especially fast, despite it basically being all uphill. I hate the huuuuge hill on ewing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | 7:10 / Mile | 3rd pair Adrenaline GTS 8 (B) |