View Workout (Edward Scioli)
Lunch time run
June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and a bit humid
Comments:
5 x 1/4Mi intervals with 5x160 meter repeats and increased intensity. Not one once of pain in the hip! it had to be the Vibrams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:33 | 8:28 / Mile | Interval |