View Workout (Austin Mudd)
200 repeats
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
First rep was 28.4 and second to last was 29.9. All others were 27.x.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 2000.0 Meters | Speed | Asics Gel DS Racer 8 | ||
| 1.5 Miles | Cooldown | Asics Gel Nimbus 11 |