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YMCA Selma

April 16, 2008 (Night)

Exercise Type: Swim

Comments:
1x500, 100 of each free, breast, back, side, and elementary back.

5x100 free, 30 seconds rest.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
1000.0 Meters 30:00 48:16 / Mile 160