View Workout (Jackson Cabo)
Resevior
June 16, 2010 (Night)
Exercise Type: Run
Weather: Cloudy, low 70's
Comments:
Warmed up in Cold Springs park and on the Newton Trails around it. Felt pretty good on the warmup. Afterwords did a fairly quick run @ NSRP. 6 barefoot strides afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.17 Miles | 1:21:20 | |||
| 0.75 Miles | Warmup | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 4.05 Miles | 29:30 | 7:17 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |
| 8.0 Miles | 51:50 | 6:28 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) |