View Workout (Samuel Wells)
(Untitled)
June 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
I lifted at alumni halfway through my run for about a half hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 36:58 | 7:22 / Mile | Training | Asics Gel-1140 |