View Workout (Christopher Gregorski)
Splits
June 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | |
| 2.0 Miles | 11:56 | 5:57 / Mile | Steady State | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |