View Workout (Lenni Ferreira)
First Summer Run
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
I stopped once on beverly for about a minuet.
Leg Strength After
3x10 50lb kick ups
3x5 50lb kick backs
15 40lb squats
2x10 40lb calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 24:51 | 8:52 / Mile | Easy | Asics Gel Cumulous |