View Workout (Dror Vaknin)
On bayshore with pete
June 15, 2010 (Morning)
Exercise Type: Run
Weather: 79 degrees and humid
Comments:
Did a .5 mile warm, then 5 x 3 min. fast with 1.5 min. easy jog between, .15 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:04 | |||
| 0.5 Miles | 5:32 | 11:04 / Mile | Warmup | |
| 2.08 Miles | 15:00 | 7:12 / Mile | Interval | |
| 0.47 Miles | 6:03 | 12:52 / Mile | Recovery | |
| 0.15 Miles | 1:29 | 9:53 / Mile | Cooldown |