View Workout (Meghan Thommes)
Lucky
June 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Alyssa today. We went at a very easy pace, she forgot to start her watch and I forgot mine so the time is approximate. It was nice, very relaxing. We went down MLK a mile and came back to Veale. I realized that I'm just pushing to go too fast too soon, speed will come with time.
Lifted afterwards, light day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy |