View Workout (Ben Crites)
6x3 min @ LT pace
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
6 intervals of LT pace for 5 minutes. ran BTT right behind Gprep, found rafeh the second half and joined him. was kinda hilly so every other interval was a little slow
splits: 3:10, 3:12, 2:54, 3:09, 2:56, 3:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 47:01 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Wave-riders 13 |
| 2.82 Miles | 18:24 | 6:31 / Mile | Tempo | Wave-riders 13 |
| 0.0 Miles | 6:00 | Recovery | Wave-riders 13 | |
| 0.9 Miles | 6:37 | 7:21 / Mile | Cooldown | Wave-riders 13 |