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June 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.41 Miles 31:20
2.31 Miles 17:00 7:21 / Mile Warmup  
1.5 Miles 8:20 5:33 / Mile Speed  
0.3 Miles 3:00 10:00 / Mile Tempo  
0.3 Miles 3:00 10:00 / Mile Tempo  

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